A 30-day Tantric Pranayama Sadhana for nervous system regulation & emotional health

An intimate guided online immersion where breath becomes prayer, rhythm becomes refuge, and practice becomes a living trail back to consciousness.

A deep dive into the subtle intelligence of breath — where practice unfolds in rhythms and awareness learns to stay steady as inner tides begin to move. A devoted journey to remember how to rest inside yourself, again and again.

This course is a 30-day online immersion guiding you through a complete traditional Pranayama Sadhana called Ekadasi, a profound breathwork technique rooted in the tantric lineage and transmitted as a living sadhana.

This is not a drop-in class or a collection of random techniques. It is a progressive, rhythmic, and embodied journey designed to be practiced consistently over time, allowing breath to penetrate deeply into the layers of the subconscious mind to clear out physical and energy blockages. This journey unfolds gradually, allowing the breath to slowly reorganize your inner landscape — nervous system, energy flow, and perception.

Explore a step-by-step methodology to build a relationship with breath that can hold you through change, intensity, and transformation.

Open the doors to the abundant, vibrant, life-giving energies around and within you!

The invitation is to remain the witness

Just as the moon reflects light while tides rise and fall below, in this journey you are invited to cultivate steady awareness as sensations, thoughts, and emotions move through you. The work here is not about intensity — it is about staying present as things naturally settle.

I'm ready for this!

  • You have a strong desire to experience breath as a reliable trail back to consciousness, woven into daily life

  • You wish to experience a traditional tantric Pranayama Sadhana and learn to sense, regulate, and refine your vital force

  • You are in need of greater sense of inner stability, emotional balance and a calmer, more responsive nervous system

  • You know the power of breath but don’t know where to begin to establish a consistent, committed and sustainable daily Pranayama practice

  • You want to move beyond a purely intellectual understanding of Prana and into a more embodied experience of it

  • You’re a practitioner who wants to create the inner ground needed to advance your practice to subtle realms

A 30-day program with access to a comprehensive collection of instructional videos, educational in depth lectures, audio recordings and PDF documents that will guide you step by step towards ultimate health, self-empowerment and nervous system repair

  • Pre-recorded Material

    Access to practice videos and audio files that will guide you every step of the way (the complete 30 days) on a journey of embodied self-mastery through the breath

  • Live Online Sessions

    Participate in weekly live group sessions (recorded for later access) for Q&A, bonus practices, sharings, rituals and personal support throughout the journey

  • Bonus Practices & Reading material

    A selection of bonus videos designed to compliment your journey, including Pranayama preparation practices, Asana sequences and other warm-up and healing strategies + Written material (PDF) to further articulate the instructions/intentions of each practice and support reflection and integration

Breath & Tides  is an in-depth 30-days program starting 24th May 2026, but you will have access to the content for 1 whole year, so you can follow the program at your own pace!

ALREADY A YOGA TEACHER?  GREAT!

"BREATH & TIDES" IS REGISTERED AS A CONTINUING EDUCATION  COURSE WITH YOGA ALLIANCE

Depth does not come from more practices

Many people collect breathing techniques, yet feel ungrounded. What’s missing is not knowledge — it’s continuity. Setting the ground. If you are ready to let breath become the ground that can hold you through change, intensity, and transformation, join us!

Yes, I'm up for that!

During this 30-Day journey we will explore the roadmap to Ekadasi - a tantric Pranayama Sadhana designed to support emotional settling, nervous system reset, and a deeper relationship with Prana.

Each day you will receive a set of practices, written material and detailed guidance on how to follow the content, allowing you to move through a wise and intelligent progression as you go through different stages of the journey that culminate with Ekadasi techniques.

Practices will have an average of 20min duration per day, except during the Ekadasi technique, where you will be required to invest a little more time. Bonus practices will be available from Day 1, and lecture videos/written material will be spread over the 30 days journey.


SCHEDULE

OPENING CIRCLE (Live): MAI 24th (Sunday) 4pm – 5pm 

DAY 1 - 25th Mai

DAY 30 - 23th June

CLOSING CIRCLE (Live): JUN 24th (Wednesday) 4pm – 5pm


LIVE SESSIONS

A weekly live session will run in real time during the duration of the program (from 24th Mai to 24th June). All live sessions will be recorded and available on the course page so you can watch it at any time. Time of live sessions will be announced to all participants previous to the Opening Circle.


SELF-PACED SCHEDULE

You will have the option to take the course over the 30-day period that it will be offered, following the suggested schedule and participating in the weekly live sessions via Zoom.

For those with a busy schedule, the other option is to take the course as a self-paced program, so you can go as quickly or slowly through the content as you’d like. You will have access to the course for a full year, including recordings of live sessions.

Ready to experience breath as a daily anchor instead of an occasional practice?

Most people approach pranayama sporadically — as an add-on, a tool, or something to “fix” a state. This journey invites something different: a living, sustainable relationship with breath

Count me in!

This journey creates the inner ground needed for advanced yogic practices — and for living with greater presence, health, and empowerment. Through steady engagement with this Sadhana, you may experience:

  • A felt sense of inner refuge, accessible through breath in moments of intensity

  • A structure of accountability through a guided program of daily Pranayama practice, to help you refine your relationship with prana as lived sensation, not abstract concept

  • Breath as a pathway back to consciousness, not just a technique you remember intellectually

  • Tapping into the body’s own capacity for self-healing and regeneration

  • An embodied knowledge of the energetic and mental impact of breathwork practices, strengthening your capacity to cultivate presence

Hi, I'm Janaina

I feel honored to walk alongside you on this journey!

We’re all (or at least a good part of us) searching for a sense of meaning and balance in life, yet each of us is unique. We have unique personalities, lifestyles and needs, which means a one-size-fits-all model of inquiry/practice doesn’t work. We have big questions about life and purpose but it’s deeply personal the way we navigate these questions.

I am interested in how we can honour our uniqueness and also explore our sameness and connection.

The teachings shared in this course are not intended to be another box you stuff yourself into. Much of the contrary! My intention is to use them to support your expansion beyond all boxes while still drawing from wisdom gained over thousands of years of data-driven inner inquiry.

They are intended to develop your curiosity about the workings of your mind and give you easier access to expanded awareness.

I hope these teachings can inspire transformation and personal growth, and open up a world of magic that already lies within and around you!

With love,

Janaina

Laura Sanchez

Spain

Janaina's knowledge and way to approach teaching is just amazing. In a year that has not been easy for me, her classes have not only showed me the meaning of Yoga but opened my mind and heart. I am taking away from this course so many things to apply not only to my practice but to the way I live in this physical world. She is hands down one of my favourite teachers from all the ones I had, because of her honesty, openness and will to share her knowledge beyond the parameters of the course. She is always accessible through private messages, and her videos are always engaging to a point I nod or smile alone. I will be always thankful to her for guiding me in this new path and stage in my life. I cannot recommend enough!

Jutta Aavaharju

Finland

There’s so many adjectives I could use to describe Jana and the course she’s offering: transformational! Jana has a way of explaining things in a very clear and easy-to-understand way which will ensure you’re not going to miss any bit of these ancient teachings. She has a radiant positive energy that is very contagious. For me, this course changed the way I view the world (and myself) and I can’t wait to see where the journey will take me! Jump in!

Keiko Oka

Japan

I sincerely thank Jana from the bottom of my heart for creating this beautiful program and her dedication to sharing her invaluable knowledge with us. Her way of teaching is very methodological and well-structured. Energy work is subtle and takes a lot of patience and practice, but the sense of finally coming home to my true simplest self has been such a rewarding experience! There is so much love and warmth in her classes. I know no other teacher who is more dedicated than Jana. She takes time for everybody and every single question. Plus, just being in an orbit of her burning passion and deep conviction already was very inspiring and has made the whole learning experience even more meaningful. What I learned from her in this course, as well as having met a teacher I felt like I had been looking for, will always be my lifetime treasures! Arigatou, Jana sensei!

Alessia Laudoni

Italy

With this course I have learned tools that help me to better direct my energy right where I feel I need it, for the rebalancing of mind and body, for peace. These teachings guide us to the luminous space within us, which we often do not perceive due to our constant lack of presence. Tantric Yoga pushes us to this openness. Taking this course has been the best gift I have given myself. I am eternally grateful to you, Jana!

Anna Lisicka

Poland

I can't express how grateful I am for meeting Jana. It was a transformational experience, and I could not recommend this course more! Jana is a beautiful soul - learning by her side is a pure pleasure.

Léa Vendrami

Switzerland

Wow! Well, that was a deep dive! I can highly recommend this course to anyone, especially those who are curious and would like to take their practice to another magical level. Thank you Jana xo

Claudia Milone-Hassall

Brazil

When I first started Yoga some years ago I remember telling Jana that I couldn’t do certain poses, and she told me that Asana is only a tiny part of Yoga practice. By that time I thought ‘what does she mean?’ but now the puzzle is coming together! I am very grateful to have started this journey with Jana. Thank you, Jana, for being in my life and in the lives of many! Namaste, JanaJi!

Our breath is the wing of our soul...

...necessary for our flight towards freedom. To free ourselves is not about becoming someone new, it's about allowing what has been held to finally release and settle

Fly me to this experience!

Get 20% OFF using the coupon code BREATHANDTIDES20 (save $54 USD)

  • Don't have enough financial resources to jump on board?

    Don’t worry! SCHOLARSHIPS are being offered for the ones who need it. My intention is to make this journey accessible to everyone, specially to the ones who, for social reasons, wouldn’t be able to get in touch with these teachings. To apply for a scholarship email [email protected]

Frequently Asked Questions

  • When does the course start?

    The course is released on May 24th, 2026.

  • Is this a live training or I can go at my own pace?

    This is a hybrid program, with pre-recorded material and live sessions running over the 30-day period it is being offered (from 24th May to 25th June). Even though a schedule is suggested, you can take the course at your own pace and you will have access to all content (including live session recordings) for a whole year. All content is recorded and will be available on the course page. You will have the option to join the monthly live sessions if you enroll between 24th May and 25th June, or watch the recordings later on.

  • Can I sign up to the course at any time? How long will I have access to the course?

    Yes, you can sign up at any time. You will have access to the content for 12 months from the day the course is released (24th Mai).

  • What if I can’t attend the live sessions?

    All live sessions are recorded and available for replay.

  • What is the time commitment?

    This is a 30-day program, where each day you will receive a set of practices, written material and detailed guidance on how to follow the content. Practices will have an average of 20min duration per day, except during the Ekadasi technique, where you will be required to invest a little more time. Bonus practices will be available from Day 1, and lecture videos/written material will be spread over the 30 days journey.

  • Which level of experience is required to do this course?

    Previous experience with breathwork is necessary, but it doesn’t need to be necessarily through yogic practices. The course is structured progressively and emphasizes awareness and safety, which makes it accessible for people with some kind of experience with pranayama/breathwork. If you have practiced any kind of breathwork before and you are able to work with breath retention, this program is accessible for you. Intermediate and experienced practitioners are welcome and will often appreciate the depth, structure, and continuity of the program.

  • How does this course stand out from others?

    There are for sure lots of great courses out there. The only problem I see is that many offer great intellectual information but very few opportunities for integration from an embodiment perspective, so we end up without ever really feeling like we own that knowledge. Information that doesn’t become an embodied experience rarely leads to change. This course has the purpose to offer an embodied experience of how the mastery of the breath can transform ourselves and our lives. The secret is in the practice!

  • Can this course count as Continuing Education with Yoga Alliance?

    Yes, this course can count as your ‘continuing education’ commitment with Yoga Alliance if you are a registered Yoga teacher (RYT). At the end of the course you will find detailed instructions on how to register your CE hours with Yoga Alliance on their website.

  • What if I have questions once I start? Is there someone I can reach out to ask?

    We will have a group chat on Telegram for the course participants to ask questions, exchange information, share experiences and reflections, etc (you will find instructions on how to enter the chat once you enroll). There you can ask any questions you might have during the course and it is also a good opportunity for things to get more clear to everyone. And of course, I’m here to support your learning journey, so you can send me a direct message through Telegram and I’ll do my best to respond within 48hours. You can also email me directly on: [email protected]

If you have any further questions please email: [email protected]