Course curriculum

    1. Moon Practice for Mornings (47min)

    2. Twist for Balance (1h03min)

    3. So Ham, the Drop and The Ocean (52min)

    4. A Luminous Mind (1h05min)

    1. Rising Up the Sun (53min)

    2. Daily Dose of Sunshine (1h04min)

    3. Protective Shield of Prana (1h15min)

    4. Illuminating the Heart (1h03min)

    1. Spinal Extension into "Om" (1h05min)

    2. Lighting Up the Navel Flames (59min)

    3. Sacred Fire Sacred Stream (1h25min)

    4. The Power of Mudras (1h15min)

    1. Balancing Vata (1h03min)

    2. Balancing Kapha (1h10)

    3. Balancing Pitta (1h05min)

    1. Apana Vayu (Moon) (1h43min)

    2. Pran Vayu (Sun) (1h44min)

    3. Samana Vayu (Moon) (1h36min)

    4. Vyana Vayu (Sun) (1h40min)

    5. Udana Vayu (Fire) (1h42min)

    1. Meditation on the Breath (36min)

    2. Third Eye Kriya Meditation (36min)

    3. So Hum Kriya Meditation (30min)

    4. Still Lake of The Mind Kriya Meditation (31min)

    5. Three Part Aum Kriya (33min)

About this course

  • $888.00
  • 25 lessons
  • 27.5 hours of video content

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