A 3-month practice program designed to help you build a committed and sustainable self-practice of Meditation based on Tantric Hatha Yoga methodologies and techniques.

Explore full spectrum Moon, Sun and Fire Traditional Hatha Yoga practices of various lengths and levels and receive a 1-1 Mentoring session to help you tailor your practice to your individual needs and create powerful and effective Sadhanas for yourself.

Let's experience together how ancient wisdom can meet modern lifestyles!

  • You wish to have an online library of Tantric Hatha Yoga practices, exploring a wider variety of practices within the Moon, Sun, Fire system

  • You want to go deeper into yourself, not just interested in doing fun flows

  • You wish to have a deeper experience of what the different poses, breathing techniques and meditations actually do to your system

  • You are looking for an opportunity to dive deeper into traditional yogic practice

  • You’re a dedicated practitioner who wishes to have more tools to establish a consistent and committed daily Yoga practice with focus on Meditation

Access to weekly in depth Tantric Hatha Yoga practices, a 1-1 mentoring session and bonus ayurvedic practices to balance each Doshas. The aim of this immersion is to provide you tools and strategies to design a personal Sadhana so you can develop the capacity to have more honest conversations with your body and mastery over the workings of your mind.

  • Full spectrum Practices

    Access to weekly pre-recorded practices (including asana, pranayama, bandha, mudra, kriya, mantra, meditation) within the scope of Traditional Tantric Hatha Yoga

  • 1-1 Mentoring Session

    A 1hr private live mentoring session with me to support you with designing a guided program of daily practice, to help you translate insight into action and embody a deeper understanding of yourself

  • 3 x Bonus Ayurvedic Practices

    Get 3 complete practices by the end of the program, one practice to balance each Ayurvedic Dosha (Kapha, Pitta, Vata)

Practice Immersion  is a  in-depth 3-months program, but you will have access to the content for a full year, so you can follow the practices as you wish!



Establish the ground where your practice can flourish

Find tools to help you connect with the present moment and cultivate stability and calmness, even in moments of greatest challenges

Yes, I'm up for that!

During this 3-month Practice Immersion we will explore a different stage of Traditional Hatha Yoga practice every month, moving through Moon, Sun and Fire practices.

You will receive a different practice every week (4 practices/month) and detailed guidance about what the different techniques do so you understand which practices best serve you, and why.

Practices will be full-length 1hr classes (inclusive of Asana, Pranayama and Meditation - eventually including other tantric techniques like Bandha, Mudra, etc) with a debrief about what the classes do so you can tell if they’re right for you.

You can create your own Sadhana or take these classes as part of a series, you get to choose.


MONTHLY SCHEDULE

Month 1 - Stabilizing the Moon

Deep, challenging and nourishing practices with an emphasis on creating stability and calmness of both body and mind.

Month 2 - Enlivening with Sun

More dynamic practice than Moon, these practices are about energy management and developing deeper relationship to Prana.

Month 3 - Burning with Fire

In the Fire stage all elements of previous stages are utilized to still the mind, cultivate energy, burn through limitations and safely call forth our dormant spiritual power known as Kundalini Shakti.

*At the end of the program you will receive 3 x BONUS PRACTICES, one for each Ayurvedic Dosha.


1-1 MENTORING SESSION

You will be entitled to a 1-1 Mentoring session with me to assist you on building your personal practice, practice goals, different Sadhanas for specific moments of life and wellness daily routine. For that purpose we will be using the system of Tantra, Yoga & Ayurveda that we investigate in our course "Embodying Tantric Hatha Yoga".

We will also be looking at different personal analysis tools like Yantra Calendar, Astrology, Bazi, Ayurvedic constitution, Human Design, etc) to help us gather more information about you in oder to create the perfect practice plan and daily routine.

You can book this session within 6 months from the start of the program and the details on how to book it will be sent once the program starts.

If you feel like you need more sessions to help you get things on track you will be able to schedule it separately from the program

Immerse in yourself

Build a relationship to your emotions so you can experience them with less reaction and more openess for transformation

I'm ready for this immersion!

I feel honoured to walk alongside you on this journey!

We’re all (or at least a good part of us) searching for a sense of meaning and balance in life, yet each of us is unique. We have unique personalities, lifestyles, temperaments and needs, which means a one-size-fits-all model of inquiry/practice doesn’t work. We have big questions about life and purpose but it’s deeply personal the way we navigate these questions. I am interested in how we can honour our uniqueness and also explore our sameness and connection. The teachings and practices shared in this immersion are not intended to be another box you stuff yourself into. Much of the contrary! My intention is to use them to support your expansion beyond all boxes while still drawing from wisdom gained over thousands of years of data-driven inner inquiry. They are intended to develop your curiosity about the workings of your mind and give you easier access to expanded awareness. I hope these teachings can inspire transformation and personal growth, and open up a world of magic that already lies within and around you! With love, Janaina

Alessia Laudoni

Italy

Jana is a generous being of intuitive intelligence, enormous grace and yogic power. Her tone of voice welcomes you like a warm hug. She has true passion and enthusiasm. Thanks to her teachings I was able to understand what I considered abstract. She is a very close person, humble, cheerful and always grateful to her masters. She is an authentic teacher who transmits the teachings she receives with integrity and in an intuitive way. I remember my first Hatha Yoga class with Jana very well. I had the wonderful feeling of coming home, her guidance and sequence in the class immediately made me feel the power of her teachings. Her mission and purpose are tangible and you will feel it from the first moment. Her teachings are truly precious, ‘gold’ as I like to call it. I am so grateful to have met her on my yogic journey!

Keiko Oka

Japan

Having lived in 5 countries in my life, I have taken Yoga classes taught by many teachers from all over the world, but never had I been so thunder-struck in a Yoga class like I was in Jana’s class. Each class fills me with feelings of amazement and a slight shock. On some occasions, I even had tears rolling down my cheeks as I just continued to sit on my mat in silence in awe, yet still hearing her beautiful singing in my head, thinking “I don’t know what she has within herself or how she got there. But I want the same for myself. I want to get there too!”

Benedicte Daudin

France

I can't express how grateful I am for meeting Jana. Her Embodying Tantric Hatha Yoga course blew my mind countless times. I felt like Jana would be putting together a jigsaw puzzle for me - plenty of things and concepts started making way deeper sense, and I learned a lot about myself through the practices. It was a transformational experience, and I could not recommend this course more! Jana is a beautiful soul - learning by her side is a pure pleasure.

Sarah Beye

Finland

Janaina teaches with so much clearance, her cues come always at the right time, the small hints during asanas help to really access each posture. Her way of guiding pranayama and especially meditation is so calm, but also sharp in a way that my own (very active) mind wanders less and less with each practice and each day. With her sensitive guidance it is much easier to grasp the sensing of prana (and if you stick to your practice, you will definitely feel it). Janaina helps to find "the right road" to the journey that can lead to yourself, if you are really determined to find yourself. I feel so much gratitude to have met her!

Léa Vendrami

Switzerland

I love Janaina. She is knowledgeable and at the same time humble. She not only knows her stuff, she also truly lives and embraces it, which is what I want from a teacher. I love learning from her and appreciate that she is always there for her students, that she takes time to answer all our questions and supports us in our growth and expansion. Thanks so much Jana, love you lots!

Claudia Milone-Hassall

Brazil

I fell in love with Jana in the first Yoga class I took with her. She is a beautiful soul who sees the best of everyone and brings the best out of everyone. Everyone is special in Jana’s heart! She can see beyond everything!

Sign up until midnightt(GMT) 18th October 2023 and get 26% Early Bird discount using the coupon code EMBODIEDGIFT26 (save $70 USD)

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    (Pay $198 Early Bird Price until 18th Oct)

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Frequently Asked Questions

  • When does the program start?

    Program starts on the moment you enroll. From that date you will receive the first practice and instructions about how to book your 1-1 mentoring section. Practices will be released weekly with detailed guidance on how to work with it.

  • How long do I have access to the content?

    You have access to the recordings for 12 months. You can revisit the practices as many times as you wish!

  • Are payment plans available?

    Yes! Send us an email at [email protected] if you wish to arrange one.

  • Is this program Yoga Alliance certified?

    Yes, you can register your participation in this course for 20hrs continuing education credits with Yoga Alliance.

  • Do I have to be a teacher to do this program?

    No. Although existing teachers can use the program to meet their continuing education commitment to Yoga Alliance, anyone who wants to explore yoga beyond the asana will benefit (a lot) from this program.

If you have any further questions please email: [email protected]