What you will experience

The first Pranayama technique from the Breath & Tides Sadhana experienced directly, step by step

Preparation and refinement exercises to deepen your breathing practice

Tools to support a more authentic and connected breathwork

A space for therapeutic writing and drawing to integrate what the breath begins to move

Meet your speaker(s)

Janaina Mendes

Movement Researcher | Embodied Prana

Creating spaces for re-enchanting the nature of bodies through movement, touch, breath and sound.

An Introduction to the Foundations of Breath & Tides Practice

This class is also the first live session inside Breath & Tides a 30-day Tantric Pranayama Sadhana that began May 24th. If after this class you feel called to continue the journey, enrollment is still open.