An in-depth course that will take you on a journey through traditional Yoga as your roadmap to the embodied experience of the magical tantric worldview… all in a 50 hour, 9 week/module, self-paced program accompanied by like-minded curious seekers within a well organised structure that will support your commitment to practice in a way you have (probably) never practiced before.

This is very different from Yoga for flexibility or fitness Yoga. Of course, body-based practices are an essential first step, but are only the tip of the iceberg. The aim of this journey is to take you deeper into the heart of what Yoga offers as a truly transformative practice.

The theory and practices you will investigate here come from ancient, time-tested wisdom handed down over thousands of years with the purpose of teaching us how to live an extraordinary life, both materially and spiritually. 

Explore a step-by-step methodology to improve your connection with the depths of yourself, develop your sensitivity and help you expand beyond the limits of your skin.

Open the doors to the magic within and around you!

  • You have a strong desire to know the depths of yourself and improve your life

  • You know there’s more to Yoga than Asana but don’t know where to begin

  • You want to move beyond a purely intellectual understanding of yogic philosophy and into a more embodied experience of it

  • Your personal practice has plateaued and you want to find the inspiration to get back into practice with a new perspective

  • You’re a practitioner who wants to establish a consistent and committed daily Yoga practice with focus on Meditation

  • You’re a teacher who wants to offer your students more than fun flows and take your students into profound new depths

Access to 50 hours of philosophical investigation and in depth practices that will guide you towards embodying the theory. A 9 week/module program with detailed guidance on how to follow the content and tailor your self-practice to create the bridge between intellectual knowledge and experience

  • Pre recorded videos

    Access to 44 pre-recorded lectures and practices (including asana, pranayama, bandha, mudra, kriya, mantra, meditation) to guide you on a journey of embodied self exploration

  • Live online sessions

    Participate in weekly live group sessions via Zoom for bonus practices, Q&A, sharings, rituals and personal support throughout the journey

  • Reading material

    A comprehensive 200 pages PDF training manual with structured information on the topics covered, asana/techniques summary, practice library, class templates, etc.

Embodying Tantric Hatha Yoga is a 9-week/module course and

it begins on 28th April 2024!


**You’ll have access to the content for a full year, so you also have the option of doing a self-paced program (read more about it on 'Enrollment Details' section bellow)

ALREADY A YOGA TEACHER? GREAT!

EMBODYING TANTRIC HATHA YOGA IS REGISTERED AS A

50-HOUR CONTINUING EDUCATION WITH YOGA ALLIANCE.

Knowledge that doesn't become an embodied experience rarely leads to change

This journey offers an embodied experience of Yoga philosophy so it can empower you to integrate this wisdom through PRACTICE, as that is where the secret lies!

Count me in!

  • Samkhya Philosophy

    The worldview that explains the descent of consciousness into matter. "The supreme philosophy' which is the seed of Yoga, Ayurveda and Tantra

  • Moon, Sun, Fire System

    The progressive steps that are designed to take us from our bodily experience back into pure consciousness, according to tantric philosophy and methodology

  • Prakriti and The Gunas

    A detailed exploration of the energetics of life through the understanding of manifested reality and the laws that govern it

  • Vinyasa Krama

    A system that integrates the three streams of Yoga, Tantra and Ayurveda into one integrated and systematic roadmap of practice

  • Energetics of Asana

    Understanding how the six major spinal orientations (pose categories) affect the mind and the body’s subtle and gross energetic systems

  • The Antahkarana

    A detailed breakdown of the Vedantic map of the mind and how we can use this model to reweave our relationship with our reactions and conditioning

  • The science of Pranayama

    How to work with the breath in order to create a wide variety of energetic and therefore mental outcomes

  • Skillful Sequencing

    How to create a complete tantric practice by skillfully weaving the key techniques of Hatha Yoga and knowing the five essential elements for sequencing truly transformative practices

  • The power of Mantra

    The incredible science of Mantra, Yantra, geometry, sound and vibration as the doorway to the infinite

All lectures and practices are pre-recorded and will be handed to you weekly via course platform. The content will be broken down and discussed LIVE during the week they will be investigated.


SELF-PACED SCHEDULE

You will have the option to take the course over the 9 week period that it will be offered, following the suggested schedule for each week (lectures, readings and practices) and participating in the weekly live sessions via Zoom.


The other option, for those with a busy schedule, is to take the course as a self-paced course, so you can go as quickly or slowly through the content as you’d like. You will have access to the course for a full year.


WEEKLY SCHEDULE

**All times listed are in reference to BRAZIL time (Brasilia / GMT - 3hrs) 


The training will run over 9 WEEKS. Here are the dates:


OPENING CIRCLE (Live): APR 28th (Sunday) 4pm – 5pm 


WEEK 1: Apr 28 - Mai 04

WEEK 2: Mai 05 - 11 

WEEK 3: Mai 12 - 18

WEEK 4: Mai 19 - 25 

WEEK 5: Mai 26 - Jun 01

WEEK 6: Jun 02 - 08 

WEEK 7: Jun 09 - 15 

WEEK 8: Jun 16 - 22 

WEEK 9: Jun 23 - 29


CLOSING CIRCLE (Live): JUN 30th (Sunday) 4pm – 5pm


Each week will include: 3-4 hours of lectures and 2x 90min practices (pre-recorded), optional reading material and 1x 1hr Live Session via Zoom.


LIVE SESSIONS ON ZOOM

A weekly live session will run in real-time via Zoom. Each session will be available for download approximately 4 hours after the class has finished.


Time of live sessions will be announced after the group is closed so we can decide the time that fits most participants.

Our practices are the wings of our soul...

...necessary for our flight to freedom! Allowing us to step into an experience of life as sacred

Fly me to this experience!

This journey empowers you to integrate yogic techniques, philosophy and wisdom into your own life and embody the teachings so they become a part of you. It invites you to explore your physical, psychological and emotional edges whilst simultaneously giving you the support and tools to meet and expand them mindfully. Offering you...

  • A framework for understanding yogic philosophy that is tangible

  • A structure of accountability through a guided program of daily practice, to help you translate insight into action and embody a deeper understanding of yourself

  • An embodied knowledge of the energetic impact of yogic practices, as well as their impact on the mind, body and emotions

  • A deep understanding of how to use yogic techniques in a way that is most effective and positively impacts your life through the development of your Meditation practice

I feel honored to walk alongside you on this journey!

We’re all (or at least a good part of us) searching for a sense of meaning and balance in life, yet each of us is unique. We have unique personalities, lifestyles, temperaments and needs, which means a one-size-fits-all model of inquiry/practice doesn’t work. We have big questions about life and purpose but it’s deeply personal the way we navigate these questions. I am interested in how we can honour our uniqueness and also explore our sameness and connection. The teachings shared in this course are not intended to be another box you stuff yourself into. Much of the contrary! My intention is to use them to support your expansion beyond all boxes while still drawing from wisdom gained over thousands of years of data-driven inner inquiry They are intended to develop your curiosity about the workings of your mind and give you easier access to expanded awareness. I am sharing these teachings with you so they can inspire transformation and personal growth and open up a world of magic that already lies within and around you! With love, Janaina

Keiko Oka

Japan

I sincerely thank Jana from the bottom of my heart for creating this beautiful program and her dedication to sharing her invaluable knowledge with us. In this course she brilliantly breaks down these ancient, sometimes rather esoteric, concepts into our modern language. Her way of teaching is very methodological and well-structured. As I learned about this Yoga tradition in the course, much of the modern Yoga knowledge I have had before has gone out of the window, but at the same time, Asana, Mantra, Meditation, all started to come together and unfold for me for the first time. I particularly learned a great deal about how to sequence Asanas in terms of how to be more sensitive to Prana and build it up to create the desired impact. Energy work is subtle and takes a lot of patience and practice, but the sense of finally coming home to my true simplest self has been such a rewarding experience! There is so much love and warmth in her classes. I know no other teacher who is more dedicated than Jana. She takes time for everybody and every single question. Plus, just being in an orbit of her burning passion and deep conviction already was very inspiring and has made the whole learning experience even more meaningful. What I learned from her in this course, as well as having met a teacher I felt like I had been looking for, will always be my lifetime treasures! Arigatou, Jana sensei!

Alessia Laudoni

Italy

This Embodying Tantric Hatha Yoga course is simply mind blowing! Very comprehensive and truly amazing. I never imagined I could gain so much knowledge even from a single Yoga class. The power of these teachings is amazing. The theoretical part is really enlightening and well structured, very easy to understand. Jana always reminds us that the practical part of Asana, Pranayama and Meditation is really essential to intuitively grasp the reflections and information presented by yogic philosophy. As we follow the practices with dedication and commitment we are able to slow down the mind and find space between intention and action. With this course I have learned tools that help me to better direct my energy right where I feel I need it, for the rebalancing of mind and body, for peace. These teachings guide us to the luminous space within us, which we often do not perceive due to our constant lack of presence. Tantric Yoga pushes us to this openness. Taking this course has been the best gift I have given myself. I am eternally grateful to you, Jana!

Anna Lisicka

Poland

I can't express how grateful I am for meeting Jana. Her Embodying Tantric Hatha Yoga course blew my mind countless times. I felt like Jana would be putting together a jigsaw puzzle for me - plenty of things and concepts started making way deeper sense, and I learned a lot about myself through the practices. It was a transformational experience, and I could not recommend this course more! Jana is a beautiful soul - learning by her side is a pure pleasure.

Laura Sanchez

Spain

Janaina's knowledge and way to approach teaching is just amazing. In a year that has not been easy for me, her classes have not only showed me the meaning of Yoga but opened my mind and heart. I am taking away from this course so many things to apply not only to my practice but to the way I live in this physical world. She is hands down one of my favourite teachers from all the ones I had, because of her honesty, openness and will to share her knowledge beyond the parameters of the course. She is always accessible through private messages, and her videos are always engaging to a point I nod or smile alone. I will be always thankful to her for guiding me in this new path and stage in my life. I cannot recommend enough to everyone to join the Embodying Tantric Hatha Yoga course to take their Yoga exploration to the next level.

Jutta Aavaharju

Finland

There’s so many adjectives I could use to describe Jana and the course she’s offering about Tantric Hatha Yoga but one rises above others: transformational! I was pretty stuck with my own practice and my teachings and was looking for *something* to elevate it and bring more depth. I didn’t really know what to expect from the course, but already after the first lesson I knew that this was going to be something different, something I needed. The course offers an in depth and detailed jump into the magic of Tantric Hatha Yoga and it’s guaranteed to leave you with the tools to take the lessons into your own practice and also into your own teachings as well. You’re going to learn so much about not just Tantra but also about yourself. You will practice in a different way which may at first feel intimidating (at least for me being a creature of comfort), but it’ll be so worth it. Jana has a way of explaining things in a very clear and easy-to-understand way which will ensure you’re not going to miss any bit of these ancient teachings. She has a radiant positive energy that is very contagious. For me, this course changed the way I view the world (and myself) and I can’t wait to see where the journey will take me! Jump in!

Léa Vendrami

Switzerland

Wow! Well, that was a deep dive! This course gave me a whole new experience of Yoga and I truly loved it. Another practice that helps us to rise and expand. And it is so powerful! I love the lectures, they are well built and the handouts very clear. The practices are just mind blowing, really. I can highly recommend this course to anyone, especially those who are curious and would like to take their practice to another magical level. Thank you Jana xo

Claudia Milone-Hassall

Brazil

When I first started Yoga some years ago I remember telling Jana that I couldn’t do certain poses, and she told me that Asana is only a tiny part of Yoga practice. By that time I thought ‘what does she mean?’ but now the puzzle is coming together! The course she is brilliantly teaching us - Embodying Tantric Hatha Yoga - is making everything so clear. It is perfectly designed, breaking down each topic in a way that we can follow according to our own capability and experience. No right or wrong! Wow, breathtaking! I am very grateful to have started this journey with Jana. Thank you, Jana, for being in my life and in the lives of many! Namaste, JanaJi!

Are you ready to step into your Power?

These practical and thought-provoking teachings will expand your life and open your mind. If you are ready to dive deep into yourself through Yoga's traditional teachings, you are in the right place!

I want to start the journey!

Sign up and get 10% OFF using the coupon code EMBODIEDGIFT10 (save $40 USD)

IT'S THE LAST LIVE ROUND OF THE COURSE!

So hurry up to secure your spot. The journey begins in:

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  • Don't have enough financial resources to jump on board?

    Don’t worry! FULL PRICE SCHOLARSHIPS are being offered for the ones who need it. My intention is to make this journey accessible to everyone, specially to the ones who, for social reasons, wouldn’t be able to get in touch with these teachings. To apply for a scholarship email [email protected]

Frequently Asked Questions

  • What is the time commitment?

    The course is split into 9 weeks/modules and the content will be released weekly on your course page. In the beginning of each week/module you will receive 2-4 hrs of lectures, 2 practices and optional reading material. Total duration of the course is 50hrs. You can accommodate the content as you wish throughout your week to follow the suggested weekly schedule, or even split it into more weeks as your schedule allows.

  • Is this a live training or I can go at my own pace?

    It is actually both! You will have the option to take the course over the 9 week period that it will be offered, following the suggested schedule for each week (lectures, readings and practices) and participating in the weekly live Q&A sessions via Zoom. The other option, for those with a busy schedule, is to take the course as a self-paced course, so you can go as quickly or slowly through the content as you’d like. In both options you’ll be able to take your time and really put these learnings into practice in a way that suits your natural pace of learning and your commitments in life.

  • Can I sign up to the course at any time? How long will I have access to the course?

    This is the only Embodying Tantric Hatha Yoga intake for 2022, so make sure you sign up before 1st October to secure your place. After that, you can choose how you will take the course, as explained in the previous questions. You will have access to the content for 12 months from the day the course begins.

  • How is the course material delivered?

    Within the course you’ll find a combination of talks and yoga practices (inclusive of asana, pranayama and meditation) as well as reading material and additional resources. On each week/module you will be guided towards specific lectures, readings and (specially) practices, in order to provide an embodied investigation of yourself through Yoga philosophy.

  • Do I have to be a teacher to do this course?

    No. Although existing teachers can use the program to meet their continuing education commitment to Yoga Alliance, anyone who wants to explore yoga beyond the asana will benefit (a lot) from this course.

  • I've never dived into Yoga Philosophy before, will this be too abstract for me?

    Not at all! One of the purposes of this course is to demystify the complexity of Yoga philosophy by translating it into a language that is accessible and possible to be expanded into other areas of our lives. The practices we will investigate have the power and purpose to bring abstract concepts into an experiential comprehension.

  • How does this course stands out from others?

    There are for sure lots of great courses out there. The only problem I see is that many offer great intellectual information but very few opportunities for integration from an embodiment perspective, so we end up without ever really feeling like we own that knowledge. Information that doesn’t become an embodied experience rarely leads to change. Embodying Tantric Hatha Yoga has the purpose to offer an embodied experience of Yoga philosophy so we can transform ourselves and our lives. The secret is in the practice!

  • Can this course count as Continuing Education with Yoga Alliance?

    Yes, the 50hrs of content in this course can count as your ‘continuing education’ commitment with Yoga Alliance if you are a registered Yoga teacher (RYT). At the end of the course you will find detailed instructions on how to register your CE hours with Yoga Alliance on their website.

  • What if I have questions once I start? Is there someone I can reach out to ask?

    We will have a group chat on Telegram for the course participants to ask questions, exchange information, share experiences and reflections, etc (you will find instructions on how to enter the chat a week before the course starts). There you can ask any questions you might have during the course and it is also a good opportunity for things to get more clear to everyone. And of course, I’m here to support your learning journey, so you can send me a direct message through Telegram and I’ll do my best to respond within 48hours. You can also email me directly on: [email protected]

If you have any further questions please email: [email protected]